FRUTA | JAN | FEV | MAR | ABR | MAI | JUN | JUL | AGO | SET | OUT | NOV | DEZ | ||
Açai | ![]() |
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Abacate Fortuna | ![]() |
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Abacaxi Pérola | ![]() |
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Abacaxi Terra de Areia | ![]() |
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Acerola | ![]() |
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Ameixa | ![]() |
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Kiwi Sungold | ![]() |
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Kiwi Italiano | ![]() |
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Amora | ![]() |
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Atemóia | ![]() |
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Banana | ![]() |
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Bergamota Ponkan | ![]() |
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Bergamota Morgote | ![]() |
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Bergamota Uruguaiana | ![]() |
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Caju | ![]() |
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Caqui | ![]() |
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Caqui Fuyu | ![]() |
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Caqui Chocolate | ![]() |
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Carambola | ![]() |
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Cereja | ![]() |
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Coco Seco | ![]() |
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Coco Verde | ![]() |
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Figo | ![]() |
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Framboesa | ![]() |
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Goiaba | ![]() |
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Jabuticaba | ![]() |
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Kiwi Nacional | ![]() |
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Laranja | ![]() |
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Laranja Suco | ![]() |
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Laranja Premium | ![]() |
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Laranja Umbigo | ![]() |
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Lichia | ![]() |
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Limão | ![]() |
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Lima | ![]() |
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Maça Fuji | ![]() |
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Maça Pink Lady | ![]() |
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Mamão | ![]() |
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Manga | ![]() |
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Melão Cantaloupe | ![]() |
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Melão Espanhol | ![]() |
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Melão Pele de Sapo | ![]() |
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Melão Orange | ![]() |
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Melancia | ![]() |
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Mirtilo | ![]() |
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Morango | ![]() |
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Nêspera | ![]() |
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Nectarina | ![]() |
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Pêssego | ![]() |
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Pêra | ![]() |
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Physalis | ![]() |
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Romã | ![]() |
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Uva Chilena | ![]() |
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Uva | ![]() |
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FRUTA | PORÇÃO | VLR. CALÓRICO | CARBOIDRATOS(g) | PROTEÍNA(g) | GORDURA(g) | FIBRAS(g) | SÓDIO(mg) | ||
Maça Picada | 26 gramas | 16,43 | 3,69 | 0,32 | 0,04 | 1,09 | 0,06 | ||
Mamão Picado | 27 gramas | 17,68 | 3,77 | 0,05 | 0,26 | 1,30 | 0,05 | ||
Abacaxi Picado | 28 gramas | 13,52 | 3,56 | 0,01 | 0,05 | 1,03 | 4,00 | ||
Laranja | 29 gramas | 11,18 | 2,57 | 0,15 | 0,02 | 2,03 | 4,00 | ||
Mel | 1 colher de chá | 31,25 | 7,81 | 0,01 | 0,13 | 0,07 | 1,03 | ||
Banana | 31 gramas | 23,14 | 5,92 | 0,33 | 0,07 | 1,03 | 3,00 | ||
Lichia | 32 gramas | 17,16 | 4,42 | 0,02 | 0,01 | 0,33 | 0,26 | ||
Carambola | 33 gramas | 8,06 | 1,08 | 0,26 | 0,01 | 0,07 | 0,52 | ||
Manga | 34 gramas | 18,12 | 4,42 | 0,13 | 0,01 | 0,46 | 0,26 | ||
Melancia | 35 gramas | 8,58 | 2,11 | 0,23 | 0,02 | 0,33 | 0,01 | ||
Uva | 36 gramas | 13,78 | 3,54 | 0,18 | 0,05 | 0,23 | 0,52 | ||
Ameixa | 37 gramas | 15,79 | 3,38 | 0,21 | 0,16 | 0,52 | 0,01 | ||
Abacate | 38 gramas | 24,96 | 1,56 | 0,31 | 2,18 | 1,64 | 0,26 | ||
Açai | 39 gramas | 70,46 | 9,62 | 1,04 | 0,01 | 4,42 | 0,01 | ||
Kiwi | 40 gramas | 13,26 | 2,99 | 0,34 | 0,16 | 0,07 | 0,01 | ||
Bergamota | 41 gramas | 11,18 | 2,63 | 0,13 | 2,05 | 0,05 | 0,26 | ||
Tangerina | 42 gramas | 11,18 | 2,63 | 0,13 | 2,05 | 0,05 | 0,26 | ||
Limão(Suco) | 43 gramas | 4,44 | 1,46 | 0,12 | 0,02 | 0,01 | 0,01 | ||
Caqui | 44 gramas | 18,46 | 5,02 | 0,01 | 0,03 | 1,69 | 0,05 | ||
Cereja | 1 unidade | 3,05 | 0,08 | 0,07 | 0,02 | 0,11 | 0,21 | ||
Jabuticaba | 1 unidade | 2,09 | 0,77 | 0,03 | 0,01 | 0,12 | 0,01 | ||
Acerola | 26 gramas | 8,58 | 2,08 | 0,23 | 0,05 | 0,39 | 0,26 | ||
Goiaba | 26 gramas | 14,04 | 3,38 | 0,29 | 0,01 | 1,61 | 0,01 | ||
Tomate Cereja | 26 gramas | 5,46 | 1,21 | 0,22 | 0,09 | 0,27 | 2,34 | ||
Amora | 26 gramas | 15,39 | 3,17 | 0,44 | 0,01 | 0,23 | 0,01 | ||
Araça | 26 gramas | 17,84 | 3,72 | 0,39 | 0,16 | 1,35 | 0,01 | ||
Pitanga | 3 unidades | 12,03 | 3,06 | 0,27 | 0,06 | 0,96 | 0,06 | ||